Diabetic-Friendly Baked Chicken Thighs
Servings 4 people
Equipment
- mixing bowl
- baking sheet
Ingredients
- 2 lb bone-in or boneless skinless chicken thighs
- 2 tbsp olive oil
- 1½ tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp dried oregano or thyme
- ½ tsp black pepper
- ½ tsp salt or to taste
- 1 tbsp fresh lemon juice
- Optional: fresh parsley for garnish
Instructions
- Preheat oven to 400°F (204°C).
- Pat chicken thighs dry with paper towels.
- In a bowl, mix olive oil, lemon juice, and seasonings.
- Rub seasoning mixture evenly over chicken.
- Arrange thighs on a parchment-lined baking sheet or in a baking dish.
- Bake uncovered for 35–40 minutes, until internal temp reaches 165°F.
- Optional: Broil for 2–3 minutes for crispy edges.
