Spinach & Cottage Cheese Microwave Egg Bake
Spinach & Cottage Cheese Microwave Egg Bake
A quick, high-protein microwave egg mug made with cottage cheese and spinach—fluffy, satisfying, and ready in minutes.
Ingredients
Equipment
Method
- Lightly coat a microwave-safe mug or bowl with cooking spray.
- In the mug, whisk the eggs and milk until well combined.
- Stir in the cottage cheese and spinach.
- Season with salt and pepper.
- Microwave on HIGH for 60 seconds.
- Stir gently, then microwave another 30–45 seconds, until just set.
- Let sit 1 minute (it keeps cooking), then enjoy.